Let’s face it: although we’ve done our very best, trying to maintain an ear-to-ear smile has been nothing short of a miracle during a lockdown. We won’t lie to you, we actually quite enjoyed the first lockdown! Lockdown number one was new and exciting, filled to the brim with opportunities, banana bread and Joe Exotic. Googling “lockdown tips for staying positive” never even seemed like a possibility.
By the time Boris Johnson announced we were going to enter lockdown number three, the novelty had somewhat worn off. It’s getting increasingly difficult to keep that positive mental attitude as the weeks go by. However, with our “lockdown tips for staying positive ”, you’ll be well and truly back to your chirpier self in no time.
Our Top 5 Ways To Stay Positive In Lockdown
Lockdown Tip 1: Limit Your Social Media
We’re going to start with the most difficult first, and rip that ‘social media addiction’ off like a plaster! It’s hard to admit, but the amount of time we spend on our phones doom-scrolling through Instagram, Twitter, Facebook, and back to Instagram again isn’t the best for our mental health or keeping a positive outlook. And that was before lockdown! Now we’re stuck indoors, it takes almost nothing for our brains to lose focus, and our thumbs to begin mindlessly fiddling.
However, there are plenty of easy and simple ways to limit the amount of time you spend on social media, and funnily enough, we believe an app might be an enormous help! The OFFTIME app allows you to block distracting social media apps and allows you to allocate your time wisely.
Lockdown Tip 2: Your Emotions Are Meant To Be Felt
The absolute worst thing you can do during a difficult time like lockdown is to keep your emotions bottled up deep inside. Remember: you’re supposed to feel your feelings, hence why they’re called that! Whether you tell your friends and family what you’re thinking, or you take to writing down how you feel, as long as you’re expressing your emotions in a healthy way, you’re definitely setting yourself up for success.
There are plenty of outlets, both online and physical, where you can pour your heart out to your…well, heart’s content. Vent is an incredible app where you can anonymously share your thoughts, to clear your mind and get you feeling more positive in no time.
However, if you’re feeling a little worse for wear when it comes to your emotions and negative thoughts, Better Help is a free online service that connects you to a personalised therapist. So, if you’re struggling with anxiety and depression, you can get the assistance you need from the comfort of your own home.
Lockdown Tip 3: Time To Learn New Skills
One fantastic way to stay positive during lockdown is by redirecting your energy into a new skill or hobby. Or, if you’re feeling determined, throw all of your efforts into the direction of picking up an old hobby and testing yourself to see how much you can remember. Yoga seems to be a popular choice for many across the UK and is often paired with meditation, well-being, and self-care activities.
However, choosing an outside-the-box hobby to learn can be a great way to refocus, and take your mind off of the real world for a while. So, learn a new language with the help of Duolingo, learn all about your family history with Ancestry, or plan your next post-COVID adventure with Airbnb. The world is your oyster, but let’s start with your living room, shall we?
Lockdown Tip 4: Keep Up With Your Social Life
Not everybody is a massive talker. We get it, and we respect it. However, with that being said, it’s absolutely crucial that you spend at least a little bit of your lockdown life communicating with the people you love and trust. Working from home also limits social interaction, so even if you’re a social butterfly, you might be struggling more than usual.
Breaking down those boundaries and becoming open with your nearest and dearest can work wonders on your mental health, and sometimes just hearing someone say “it’ll be okay” is enough to make you feel just a little bit more positive. So, give your best friend a call, or watch your grandma struggle with a socially distanced Zoom call for twenty minutes or so. Both are bound to make you smile, even if it’s just a little!
Lockdown Tip 5: Stay Physically Active
Although gyms may be closed countrywide, that doesn’t mean you can’t stay active throughout lockdown. There are absolutely no excuses as to why lockdown should stop your heart from racing, as there are plenty of workouts you can do from the comfort of your own home. Essentially, any physical activity that gets your heart rate up and breathing short is bound to make you feel a whole lot better about not only yourself but the world around you.
It all comes down to a science, you see: the more exercise you do, the more endorphins your body releases, thus making you a lot brighter than you were before. With the whole of the UK in lockdown, there’s never been a better time to get in shape: you have the opportunity to come out the other side looking and feeling incredible.
Lockdown Tips For Keeping A Positive Outlook Conclusion
No matter how you’re trying to stay positive during the lockdown, thinking about the future is key to (somewhat) lifting your spirits. Although being stuck in a lockdown can be incredibly draining, it’s also important to remember that we won’t be stuck in lockdown forever. So, just as a reminder, here are our top lockdown tips for keeping a positive outlook:
- Limit Social Media
- Embrace Your Emotions
- Learn New Skills
- Keep Social
- Stay Physically Active
If you’re looking for somewhere to celebrate with your nearest and dearest after lockdown has ended, we recommend considering Ettington Chase for your COVID-19 safe and secure location. Based in Warwickshire, our venue is absolutely breathtaking: surrounded by 11 acres of picture-perfect grounds and gardens, there’s something for everyone at Ettington Chase. For more information, feel free to get in contact with our friendly and knowledgeable team.